The Volk Handbook

A 6-Page Book of Ideas to Change Your Self-defeating Thoughts, free.

All your troubles with:

• Consistency
• Resistance from people around you.
• Old habits that refuse to die.
• Self-doubt. Loving yourself.
• Comparing yourself to others.

Are a bi-product of your negative thought process.

You need to internalize better thoughts.

Negative thinking is a habit.

Habituate better-thought patterns by reading the Handbook repeatedly.

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